Skip to main content

5 posts tagged with "tried-and-true"

View All Tags

Keto Golumpki (guh-WOOM-key)

· One min read

A beautiful Polish dish involving cabbage with meat and topped with a spicy marinara sauce. Traditionally, this is made into a roll, but I prefer to make it into a casserole because it is easier and tastes just as good. Also, it definitely is not traditional to be spicy.

Ingredients

  • Spicy Marinara Sauce
  • 2 large heads of cabbage (green)
  • 2.5 lb ground turkey (or beef or pork if you prefer)

Keto-ish Spicy Marinara Sauce

· 2 min read

If you are feeling more on the lazy side, I recommend using Yo Mama's Spicy Marinara Sauce, which is available at some grocery stores.

Ingredients

  • 1/4 cup extra virgin olive oil
  • 1 stalk Celery
  • 1 medium yellow onion
  • 6 cloves garlic (or more, to taste)
  • 2 Pints Chicken Stock
  • 1 Large Can Crushed Tomatoes (28 oz)
  • 2 pinches Italian Seasoning
  • 1 pinch Thyme
  • 1 pinch Oregano
  • 2 bay leaf
  • 2 Roma tomatoes
  • Calabrian Chili Flakes (to taste, but a lot)
  • Salt (to taste)
  • Pepper (to taste)
  • (Optional) Fresh Basil (to mix it up)

Keto Greek Wraps

· 2 min read

Ingredients

Chicken + Marinade

  • 3 lbs Chicken Tenderloins, whole or roughly chopped
  • 1/2 cup Olive Oil
  • 1 Tbsp Lemon Juice
  • 2 Jalepenos
  • 1/2 cup Fresh Parsley Stems (or dried if you don't have fresh)
  • 5 cloves Garlic, minced
  • 1 Tbsp Thyme
  • 2 Tbsp Rosemary
  • 1 Tbsp Red Pepper Flakes (Optional, if not a spicy fan)

Keto "Mac" Salad

· One min read

Ingredients

  • 2 lbs of Cauliflower, in 1/2inch x 1/2inch chunks
  • 1 medium red onion, minced
  • 2 Fresno Peppers, minced
  • 2 cups Castelvetrano Olives, pitted and sliced
  • 3 cloves garlic, minced (or more, to taste)
  • 1/2 cup Apple Cider Vinegar
  • 1/4 cup Dijon Mustard with whole seeds
  • 1/2 cup Mayonnaise
  • Salt (to taste)
  • Pepper (to taste, but use a lot)

Keto Lasagna

· 2 min read

Ingredients

Sauce

  • 1/4 cup extra virgin olive oil
  • 1-1.5 lb ground turkey
  • 1 stalk Celery
  • 1 medium yellow onion
  • 6 cloves garlic (or more, to taste)
  • 2 Pints Chicken Stock
  • 1/2 cup red wine (any)
  • 2 pinches Italian Seasoning
  • 2 bay leaf
  • 2 Roma tomatoes
  • 1 bunch collard greens (about 6-7 leaves)
  • 1 cup almond flour
  • Calabrian Chili Flakes (to taste)
  • Salt (to taste)
  • Pepper (to taste)